"REFORM YOUR LIFESTYLE" PROGRAM
Your lifestyle Program is a series of six sessions exploring different parts of what it takes to be healthy. Each session shall focus on a specific health topic including goal setting, physical activity, nutrition, energy balance and resilience.
Altogether, this 3-week program is designed to change your perspective of what it takes to create a healthy lifestyle. Sessions occur twice a week, and each session lasts for approximately 45 minutes. If you wish to start adopting healthier habits but are not sure where to start, this program is for you.
GOALS OF THE PROGRAM
To change personal lifestyle behaviors related to nutrition and physical activities in order to decrease the health risks and improve well-being.
- Learn the latest physical activities and nutritional recommendations
- Set individual health and wellness goals
- Learn tools and resources to help you on your wellness journey
- Create habits and behaviors and how to successfully integrate them into daily routines.
THIS PROGRAM TARGETS:
ü People whose goal is to be fit and healthy
ü People who want to focus on lifestyle changes
ü People who have been diagnosed with medical condition such as:
-
- Musculoskeletal issues (Back or neck issues, stiffness, joints issues)
- Body composition improvement (Fat mass loss)
- Digestive disorders (IBS, SIBO, Constipation, bloated)
- Autoimmune diseases (Thyroid, Psoriasis, Celiac disease)
- Fatigue, lack of energy
- High level of stress
- Insulin resistance
- Diabetes type 2
- Obesity
- PCOS
Sandra Serrano
Elena Naranjo
METHODOLOGY:
Our team of professionals, Sandra and Elena will impart an approach for a healthy lifestyle through:
NUTRITION & LIFESTYLE GUIDANCE
Habits prevents 95% of all diseases
Consultation on nutrition and natural therapies:
- Personalized health & activity plan
- Nutrition plan adopted to your needs
- Natural therapeutic supplements
- Lifestyle guidance: including, circadian rhythms, stress and movement flow
- Follow-up consultation at the end of your program
MANUAL LYMPHATIC DRAINAGE:
Reducing stress improve wellness
- Focusing on your immune system by gentle soft massage technique, targeting your parasympathetic nervous system, reducing your cortisol levels thereby boosting your well-being.
PHYSIOTHERAPY:
Restore your movement flow
- Physiotherapy session: Focuses on your movement restrictions, nerve function, visceral function, improving blood flow and oxygen. You will learn the quality of your movements, reducing your stiffness, muscle spasms making you feel lighter and fresher.
BODY WEIGHT & STRENGTH:
Feel the strength within
- Learn the strength of your body, feel how your body burns your energy out. Our experts will guide and assist you while combining resistance exercises mixed with cardio and interval training to improve metabolism, fat mobilization, energy and vitality.
PILATES:
Body-mind exercises €œBreathe strength in, breathe weakness out €
- Private Pilate's sessions: Our team shall teach you proper breathing techniques to reduce your stress levels along with mind-body exercises focusing on the quality of your coordination, balance and deep muscle activation.
OPTIONAL MEAL PLAN AVAILABLE:
- Basic: Without meal plan
- Silver: 5 days meal plan. 10% DISCOUNT
- Gold: 20 days meal plan. 20 % DISCOUNT
Our aim is to maintain the results achieved. So continue using the healthy techniques & lifestyle habits acquired at DHTC for suitable change.
Dr. Vimala Lewis is an alumnus of the prestigious Fr. Muller’s Homeopathic Medical College and Hospital, Mangalore, India. She graduated in 1991 with a Bachelor Degree in Homeopathic Medicine and Surgery. Thereafter she worked at a Government Homeopathic Centre in Udupi, India for a brief period before joining her alma mater as a tutor for Homeopathic Materia Medica, where she worked for 2 years. She was assigned duties to the outpatient department of the hospital at the same time. Later on she started her own private consultancy in her hometown and practiced homeopathy for a couple of years.
Dr. Eram Mohd Shaikh is an established and highly skilled General Practitioner with strong focus towards Integrative Medicine. Being born and brought up in Dubai, she graduated from one of the leading universities in UAE and was trained in multiple hospitals across the Emirates such as, Sheikh Khalifa Hospital in Abu Dhabi and Al Baraha Hospital in Dubai.
Dr. Asha Jones has many years of broad practical experience in Ayurvedic medicine and treatment in India and in UAE. Since graduating in 1995 with a Bachelor’s Degree in Ayurvedic Medicine & Surgery from India’s highly reputed Government Ayurvedic College in Trivandrum, Kerala, Asha Jones has worked as a consultant in many of the country’s Ayurvedic hospitals and centres. She has been practicing in U A E since 2004. Jones joined Dubai Herbal & Treatment Centre in 2011.
After graduating in 1992 as an allopathic physician from the University of Bonn, Germany, Dr Maria worked for three years in neurology and four years in psychiatry. She had extensive training in Traditional Chinese Medicine (TCM) (acupuncture & herbal prescriptions). Furthermore she has a Master’s Degree in Preventive Medicine from Dresden International University. Dr Maria is licensed as a conventional and as a CAM physician. She is also trained in homoeopathy, naturopathy, and is fluent in English, German and Spanish.
With over 8 years of experience practicing acupuncture and Traditional Chinese Medicine (TCM) in the United Arab Emirates, Shan Xu is highly passionate about functional and integrative medical approaches that honor the concept of holism, which is central to TCM.
Jing Zeng got the medical degree in Traditional Chinese Medicine in 2008 when she completed her 6 years studying at Guangxi Traditional Chinese Medicine University, China. Ever since then she has been working as a doctor of Acupuncture and Traditional Chinese Medicine.During 2005-2007, Jing Zeng was selected to follow Acupuncture Master Dr Dong Hongtao (a reputed Acupuncturist and Herbalist in China) to learn acupuncture techniques. And during 2008-2010, she worked in the affiliated hospital of Guangxi TCM University. In the year 2010 she became a Member of The World Federation of Acupuncture-Moxibustion Societies, as well as relocating to Dubai to continue her profession. With enthusiasm, Jing Zeng has focused her practice in fertility support, rehabilitation, detox, energy balancing and facial acupuncture by Acupuncture treatment and prescriptions of herbal teas (decoctions).
Yang Yang has been practicing medicine for almost 20 years. She obtained her medical bachelor degree from Liaoning University of Traditional Chinese Medicine in 2000 and worked in Dalian hospital as a TCM doctor. She pursued further study at Dalian Medical University and was awarded a Masters degree 2010. She treats her patients using acupuncture therapy combined with cupping, Chinese herbs, moxibustion and lifestyle management to treat both physical and psychological problems, in order to promote health and wellbeing both spiritually and mentally.
Zhiyan Shi completed her Master’s Degree in Traditional Chinese Medicine in 2008 at Guangzhou University of Chinese Medicine. During her Master’s Degree studies, she worked at the affiliated Foshan Chinese Medicine Hospital. From 2011 to 2015, she worked in the No.181 Hospital of the People’s Liberation Army. Her therapies include TCM consultation, acupuncture, moxibustion, cupping, tuina massage and ear point treatment. Zhiyan has focused on fertility support, rehabilitation, detox, acupressure, energy balancing, facial acupuncture by Acupuncture treatment and prescriptions of herbal teas (decoctions). Besides other diseases she is specially trained on treating arthritis, rheumatism, muscle strain, tennis elbow, headache, migraine, immune system diseases, insomnia, neck-, shoulder-, low-back- and leg pain. She joined Dubai Herbal and Treatment Centre in 2015.
Dr. Acharya has five decades of clinical experience and four decades in hospital administration. After seven years in the National Health Services (NHS, UK), Dr. Acharya held the position of Director of Primary Healthcare in the Department of Health & Medical Services, Government of Dubai from 1972 until 2002. During this period, he was also Head of the Dermatology Department and Liaison Officer for WHO. Upon completing his tenure at DOHMS, Dr. Acharya helped to establish the Dubai Herbal & Medical Centre (DHTC) as one of the first truly integrative medical centres in the UAE. From 2002 until 2010, he held the role of Medical Director at DHTC, while continuing to practice integrative dermatology.
Beena Joseph obtained her diploma in Ayurvedic Nursing, Massage and Panchakarma from the Kerala Health Care Centre & Para Medical Institute in 2003. She has more than ten years’ experience in a reputed traditional hospital in India. After obtaining her MOH /DHA License in 2008 she worked as an Ayurvedic Therapist in a Medical Centre in Dubai. She joined DHTC in 2014. She is well experienced in all Ayurvedic Therapies, Ayurvedic Massages & Facials and feel well Treatments.